Awesome events in YOUR life...

Increase the number of awesome events in your life. No matter the total awesome-quotient of your life, there are always little awesome things that happen a few times per day. You probably say to yourself, quietly, something like, "Wow that was pretty awesome. I kinda rock." Right? Yes yes, it's good and healthy to say nice things to yourself. - Trey Ratcliff

Finishing it...

If you're having trouble getting started on something, you're going to have trouble finishing it. -Julie Ruvolo

We are capable...

If we all did the things we are capable of, we would astound ourselves. -Thomas Edison

Focus...

Only through focus can you do world-class things, no matter how capable you are. - Bill Gates

Feel it the most...

The only ones who really make it in the end are the ones feeling it the most. - Shania Twain

Fitness...

Fitness - if it came in a bottle, everybody would have a great body. ~Cher

You are a winner...

If you don't see yourself as a winner, then you cannot perform as a winner. -Zig Ziglar

Set a Goal...

A goal properly set is halfway reached. -Zig Ziglar

Have any goals set? Try setting one for next week and see what happens.

Your Life span...

Ok, people, it's time to wake-up: 34% of Americans are obese.
This is double what it was in 1980. It's time to do something about your health.

For the first time since 1918, Women's life spans have actually fallen. It used to be where each generation would live longer, but this has changed. According to studies at the University of Arkansas Medical Sciences, this drop in lifespan is related to obesity. In Arkansas, 19 counties (300 nationwide) reported female life expectancy falling since 1987, where men's life expectancy rose.

What to do? Exercise! Join your local gym or buy a bike. You must make it a habit to exercise. Start by choosing 3 days a week to exercise - whether it's walking at the gym or riding your bike. Do something.

You can change your life expectancy.



Source for stats: Arkansas Democrat Gazette article (6/19/2011)

Start living...

START LIVING -- It is not uncommon for people to spend their whole life waiting to start living. -Eckhart Tolle

Be true to yourself...

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.

How Can I...

When you find yourself asking Can I... Ask one more word, How Can I ... Try it and see what happens.

How Can I...

When you find yourself asking Can I... Ask one more word, How Can I ... Try it and see what happens.

Hear the music...

Those who danced were thought to be quite insane by those who could not hear the music. -Angela Monet

Innovation...

You've got to start stuff and be prepared to kill it. If you're placing safe bets, you're not doing innovation. - Dell CIO Robin Johnson

Key to success...

Success is not the key to happiness. Happiness is the key to success.
- Jenn Twilight

How you react...

How people treat you is their karma; how you react is yours.
-Wayne Dyer

Compliments...

A blessing is not a blessing until it is spoken. Be free with your compliments.

- paraphrased from Joel Osteen

Not a task...

Think of it as an adventure not a task.

Living healthier by attitude...

Studies across the world have proved that people who are happy and have a positive outlook of life live healthier and longer lives. Those who are happy and optimistic have lesser cardiological problems. People who are more optimistic also heal faster and have a faster recovery rate than those who are bleak and pessimistic about their health.