Tuesday, January 31, 2012


A little movement increases your desire for more.

Monday, January 30, 2012


If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced. ~Vincent van Gogh

Friday, January 27, 2012

Spend time with family...

A young boy said to his mother, 'How old were you when I was born?' His mother replied, '23.' 'Wow, that's a lot of time we missed spending together.'

Spend time with family.

Thursday, January 26, 2012

Not a place...

Happiness is a direction, not a place. ~Sydney J. Harris

Wednesday, January 25, 2012

We must apply.

Knowing is not enough, we must apply. Willing is not enough, we must do. - Bruce Lee

Tuesday, January 24, 2012


Don't get so stuck in your ways that you can't change. -Sam Walton

Monday, January 23, 2012

How much you care...

Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt

Friday, January 20, 2012


Learn one way; react. Learn many ways; understand. -Tadeu Dias

Thursday, January 19, 2012


Eating more nuts may protect you from the harmful effects of diabetes. In a recent study, people with Type 2 diabetes who ate a handful of nuts daily had more-stable blood sugar than those who ate whole-wheat muffins instead. You may regulate your blood sugar and even stave off diabetes.
- Cyril Kendall, Ph. D.

Wednesday, January 18, 2012

What you see...

It's not what you look at that matters, it's what you see. - Henry David Thoreau

Tuesday, January 17, 2012

What you have not...

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. - Epicurus

Monday, January 16, 2012


Everything that is done in the world is done by hope. -Martin Luther

Thursday, January 12, 2012


The smallest act of kindness is worth more than the grandest intention. ~Oscar Wilde

Wednesday, January 11, 2012


Think of giving not as a duty but as a privilege. - John D. Rockefeller Jr.

Tuesday, January 10, 2012


If you tell the truth you don't have to remember anything. -Mark Twain

Monday, January 9, 2012

Finish projects faster...

You can finish a project faster by taking a break every half hour.

Friday, January 6, 2012

Meaning into your life...

The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning. -Mitch Albom

Thursday, January 5, 2012


People are not lazy. They simply have unimportant goals – that is, goals that do not inspire them. What are your goals? Are they inspiring you? If not, change them. ~paraphrased from Tony Robbins

Wednesday, January 4, 2012

Creating change...

Are you creating change in your life? If not, why not? Step outside your bubble and create change. Create the change that will move you closer to your goals in life. It doesn't have to be a big change. Start small if you want, but start! - Kelly Shipp

Tuesday, January 3, 2012


Once you start to believe you can accomplish anything - whether it's losing those last 5 pounds or making it through a final 30-second workout blast - you actually will.

Monday, January 2, 2012

Bright New Year

Here's to the bright New Year, and a fond farewell to the old; here's to the things that are yet to come, and to the memories that we hold.