Tuesday, September 23, 2014

Heck yeah...

If you feel like you're in a grey area about something, consider this quote: "If I'm not saying 'Heck Yeah!' to something, then I say no." -Derek Sivers

Monday, September 22, 2014

Self-talk...

Be careful of your self-talk. Without monitoring your mind and your mouth, the majority of what you say to yourself can poison your attitude, weaken your spirit, drain your energy. - Les Brown

Friday, September 19, 2014

Something cool in everyone...

It's your job to look for something cool in everyone you meet; it's not their job to show you. - Mark Manson

Tuesday, September 9, 2014

Analyzing...

Some men and women actually spend more time analyzing behaviors than actually, you know, behaving. - Mark Manson

Monday, September 8, 2014

Choose a goal...

One of the most essential things you need to do for yourself is to choose a goal that is important to you. Perfection does not exist - you can always do better and you can always grow. - Les Brown

Friday, September 5, 2014

Take a Hike...

Spending time with Mother Nature may offer immunity boosting benefits. According to research, plants release phytoncides, essential oils that have antimicrobial compounds. "When they're inhaled, these chemicals help keep you healthy by increasing white blood cell levels," says Aaron Michelfelder, M.D., the director of integrative medicine at Loyola University Chicago Stritch School of Medicine. Log at least one hour of trail time each week.

Thursday, September 4, 2014

I am a firm believer in...

I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts. -Abraham Lincoln