Without enough sleep...

Without enough sleep, we all become tall two-year-olds. ~JoJo Jensen, Dirt Farmer Wisdom

Weekends...

Weekends don't count unless you spend them doing something completely pointless. ~Bill Watterson

Toasters...

If people were meant to pop out of bed, we'd all sleep in toasters. ~Author unknown

Mistakes that may hurt your heart...

Mistake: Never taking a nap

Researchers at the Harvard School of Public Health found that midday naps reduced coronary death by 30%. Scientists believe it's because napping may decrease some of the day-to-day stress that wreaks havoc on our hearts.

- John Tesh, Intelligence for your Life

Get up!...

"Don't stay in bed, unless you can make money in bed."

- George Burns (1896-1996)

Mind Over Mattress: How to Wake Early When All You Want to Do is Sleep

Have you struggled to wake early, continually hitting the snooze button?

Here are some good tips on how to get yourself to wake up earlier. It's easier than you think - just tweak it little by little.

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