New research shows that when you're optimistic, it lowers your risk of heart disease by 35%. One way to become more optimistic is to think thoughts of gratitude. Thinking of things you're grateful for is a good start, writing them down even better, but sending a note or e-mail to a person expressing your gratitude is best.
- Dr. Stephen Kopecky, M.D., a preventive cardiologist Mayo Clinic.
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