Sip Smarter...

Slurping down too many sugary drinks could raise your risk for Alzheimer's disease, according to recent research. After 25 weeks with free access to sugar water, mice displayed memory-retention problems and an increase in brain plaques associated with Alzheimer's development. Researchers aren't sure if the bump in sugar intake caused the increased mental impairment. But past research has indicated that inflammation and insulin resistance (both linked to excess sugar intake) could lead to Alzheimer's.

Limit soda and other sugary treats, and feed your brain omega-3-rich fish and antioxidant-packed fruits and vegetables, which show promise in protecting the brain from age-related damage.


Source: www.wholeliving.com