Thursday, June 19, 2008

Half the people who have heart attacks don't have symptoms before they have a heart attack.

Understand that cardiovascular disease is the No. 1 cause of death and disability in our society, so it's something you really can't afford to ignore. If you're looking for a magic bullet to protect yourself from heart disease, the closest thing we have to that is exercise. It is healthy for us in so many ways.

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