Appreciation...

Expect nothing, appreciate everything.

Worth doing...

Anything worth doing is worth over-doing. - Steven Tyler

Become mentally fit...

As you become physically fit, you become mentally fit.

It's important to remind yourself...

Be kind. There's a lot to be done; we get it. However, it's important to remind yourself that there is a way to get things done without making enemies along the way. People work harder, smarter, faster when they like who they are working with. - Richard Branson

To meet a challenge...

Everytime we think we've measured our capacity to meet a challenge, we look up and we're reminded that that capacity may well be limitless.

A time for departure...

There is a time for departure even when there's no certain place to go. -Tennessee Williams quotes (American playwright. 1911-1983)

When you're happy...

When you're happy, you enjoy the music. But when you're sad, you understand the lyrics. - Frank Ocean